Nail biting, hair pulling and eye-twitching are automatic responses or tics often associated with stress. Sometimes a simple substitution works – programming yourself to take a deep relaxing breath and a sip of water. Sometimes you’ll want to treat a stress-response habit like anxiety, and find out what the part of you that bites your nails really wants.
Free Hypnosis Consultation
If you’re ready to learn how you can improve your quality of life with hypnosis, contact clinical hypnotherapist Stephanie Voss at (323) 478-1920 to discover how effective hypnotherapy can be to help people stop annoying, self-defeating bad habits and enhance their quality of life.