You probably know what will help you be healthier, slimmer and fitter. Isn’t it time to stop beating yourself up for not doing those things and instead find a way to enjoy them?
If you were a healthy size and shape, how would life be different for you? So many of us have the order backwards. We think, “The thinner I get, the happier I will become.” What if, instead, the happier you become, the lighter you get?
Using your own individual needs, desires and goals, you can turn that around and realize that the happier you become, the healthier you will get.
- Heal your relationship with food
- Begin craving healthy and delicious foods
- Let go of negative self-talk
- Enjoy exercising your right to be fit
Voss Hypnotics offers a minimum of a 6-session package for weight release, helping you reprogram your own thoughts in the way that inspires your best success.
Studies support hypnosis for weight loss. One meta-analysis appeared in the Journal of Consulting and Clinical Psychology in 1996. This look at many studies showed that adding hypnosis to weight loss treatment improved weight loss by an average of 97% during treatment.
Even more importantly, after treatment ended those who used hypnosis showed results 146% better than those who did not. Conclusion: Hypnosis is effective and lasting.